Course curriculum

  • 1

    Introduction to the Reformer

    • Welcome! Your pre-course work awaits!

    • Reformer Terminology

    • Reformer Terminology Part 2
  • 2

    Prone Arm exercises on the long box

    • Theory: Prone Arm exercises

    • Overhead Press
  • 3

    Kneeling Abdominal exercises

    • Reverse Knee Stretches Neutral Spine

  • 4

    Hip Roll series

    • Hip Rolls
  • 5

    Side Lying Upper Body exercises

    • Double Leg Lift
  • 6

    Back Planks with the short box exercises

    • Theory: Back Plank with Short Box

    • Back Planks Shoulder Press
  • 7

    Inner Thighs Feet in Straps (FIS) exercises

    • Theory: Inner Thighs Feet in Straps (FIS)

    • Frog
  • 8

    Supine Arm exercises

    • Theory: Supine Arm exercises

    • Supine Triceps

  • 9

    Side Lying Glutes

    • Setup for Side Lying Glute exercises

    • Clams 90 Degrees

    • Side Lying Glutes Feet in Strap (FIS) Setup

    • Glutes Foot on Bar (FOB)
  • 10

    Front Facing Arm exercises

    • Theory: Front Arm exercises

    • Offering
  • 11

    Back Facing Arm exercises

    • Theory: Back Arm exercises

    • Rowing
  • 12

    Supine Abdominal exercses

    • Abdominal Curl

    • Supine Setup

  • 13

    Footwork

    • Parallel Footwork
  • 14

    Short Box Abdominal exercises

    • Sides over the Box

  • 15

    Scooter exercises

    • Theory: Scooter exercises

    • Scooter 1: Bend & Extend

  • 16

    Standing Exercises

    • Theory: Standing exercises

    • Glutes Side Splits

  • 17

    Side Arm exercises

    • Theory: Side Arm Exercises

    • Draw a Sword

  • 18

    Your Pre-course work is finished!

    • Completed