Course curriculum

  • 1

    Welcome!

    • Welcome to the Premium Pilates Intermediate Reformer Course!
  • 2

    Abdominals on the Box

    • Back Facing Burpees / Reverse Burpees

    • Front Facing Burpees

    • Teaser Prep / Teaser on the Long Box (Level 1)

    • Full Teaser / Teaser on the Long Box (Level 2)

    • Lean

    • Twist around the World

    • Hawk

  • 3

    Stand Alone Abdominals (Abdominal exercises that do not fit into other categories)

    • Half Rollback with Tabletop Prep

    • Tendon Stretch
  • 4

    Back Arms

    • Recap: Arm Exercises

    • Lunge Row

    • Standing Back and Front Arms with the Short Box
  • 5

    Elephant series

    • Elephant Arabesque

    • Elephant Flamingo
  • 6

    Front Arms

    • Arm Circles

    • Single Arm Front Row
  • 7

    Flying Abdominals

    • Prancer

    • Flying Plank

    • Flying Pike

    • Flying Flamingo
  • 8

    Glutes Feet in strap Standing exercises

    • Squats

    • Adduction

    • Squat Tap

    • Tap Behind

    • Hamstring Curl

    • Side Clam & Circles

    • Clam Kickout

    • Tap & Lift
  • 9

    Glutes Feet in Strap Horsekick exercises

    • Horse Kick on the Long Box

    • Horse Kick on the Carriage

  • 10

    Glutes Side Lying exercises

    • Glutes Side Lying Lounging / Cleopatra

    • Glutes Side Lying on the Long Box

  • 11

    Hamstrings Feet in Straps

    • Prone Hamstrings on the Long Box

    • Single Leg Bend and Extend

    • Single Leg Lowers

    • Single Leg Scissors

  • 12

    Inner Thighs Feet in Straps

    • Recap: Inner Thighs Feet in Straps

    • Corkscrew (Inner Thighs)

    • Diamond Leg Lowers

    • Eggbeater

    • Open and Close

    • Peter Pan

    • Walking on the Ceiling

    • Short Spine

    • Long Spine
  • 13

    Kneeling Exercises

    • Kneeling Side Glutes

    • Inner Thighs Kneeling with the Box

  • 14

    Planks

    • Front Planks on the Standing Platform: Pikes

    • Front Planks on the Standing Platform: Shoulder Presses

    • Front Planks on the Standing Platform: Tucks

    • Front Side Planks with the Short Box: Shoulder Press

    • Back Side Planks with the Short Box: Tucks

    • Back Planks: Intermediate

    • Long Stretch

    • Long Stretch Pikes

    • Long Stretch Tucks

    • Snake Levels

    • Star Prep

    • Star
  • 15

    Prone Arms

    • Recap: Prone Arms on the Long Box

    • Aeroplane (Prone)

    • Biceps (Prone)

    • Breaststroke

    • Hug a Moon (Prone)
  • 16

    Running exercises

    • Running Prep

    • Running
  • 17

    Scooter Exercises

    • Recap: Scooter Exercises

    • Curtsy Scooter series

    • Side Scooter series

  • 18

    Side Arms

    • Recap: Side Arm exercises

    • Draw a Sword Three Ways

    • Hug a Moon

    • Semaphore
  • 19

    Standing Exercises

    • Back Lunges

    • Back Splits

    • Front Splits Three Levels

    • Warrior

    • Picking Flowers

    • Saw
  • 20

    Supine Abdominals / Abs

    • Corkscrew (Abs)

    • Rollover

    • Jacknife

    • Rollup

    • Reverse Knee Tucks

    • Recap: Supine Abdominals (with the straps)

    • Double Leg Stretch

    • Single Leg Lowers

    • Double Leg Lowers
  • 21

    Quiz

    • Intermediate Exercise Quiz
  • 22

    Conclusion

    • Yay for completing the course!