Self Paced Anatomy Course
The Premium Pilates and Fitness online Anatomy course will provide you a strong anatomy foundation to assist your Pilates instructor training and to become a great Pilates instructor.
Introduction to the Course
Introduction to your Instructor - Ellie
Anatomy Introduction
The Functions of Bones
The Five types of Bones
The Axial Skeleton
The Features of the Vertebral Column & the Spine
The Parts of a Vertebrae
The Five Regions of the Vertebral Column & the Spine
The Thoracic Skeleton
The Appendicular Skeleton
The Shoulder / Pectoral Girdle and the Humerus
The Upper Limbs continued: the Ulna, Radius, Wrist and Hands
The Lower Limbs of the Appendicular Skeleton: The Pelvic Girdle and the Femur
The Patella, Tibia, Fibula, Ankle and Feet: The Lower Limbs of the Appendicular Skeleton continued
Bones Quiz
Joints Curriculum
Introduction to Joints
Synovial Joints
Movements of Synovial Joints
The types of Synovial Joints
Joints of the Spine
Introduction to Joints of the Pectoral Girdle and the Shoulder Joint
Sternoclavicular (SC) Joint (Joints of the Pectoral Girdle)
Scapulothoracic ‘Joint’ (Joints of the Pectoral Girdle)
Acromioclavicular (AC) Joint (Joints of the Pectoral Girdle)
Joints of the Elbow and the Wrist
Joints of the Pelvic Girdle: Sacroiliac joint, Pubis Symphysis and Hip joint
Joints of the Knee, the Ankle and the Foot
Joints Quiz
Introduction to Muscles - Video
Shapes of Muscles
Fascia & Tendons
Contraction of Muscles
Actions of Muscles
Characteristics of Muscle Names
Anterior Muscles that move the Spine
Muscles of the Abdominal wall
Muscles of the Posterior Spine
Muscles that move the Scapula/Shoulder Blade
Muscles that move the Shoulder
Muscles that move the Elbow, Wrist and Fingers
Introduction to Muscles that move the Hip
Muscles that Abduct the Hip: Hip Abductors
Muscles that Adduct the Hip: Hip Adductors
Muscles that Flex the Hip: Hip Flexors
Muscles that Extend the Hip: Hip Extensors
Muscles that Laterally / Externally Rotate the Hip: Hip Lateral / External Rotators
Muscles that move the Knee
Muscles that move the Ankle and the Foot
Muscles Quiz