Introduction
Diaphragmatic Breathing
The Pelvic Floor
Physiological Changes During Pregnancy
Pregnancy Myths
Stretches / Dynamic Movements Part 1
Stretches / Dynamic Movements Part 2
The Elevated Supine Position
Core Activation Exercises in the Elevated Supine Position Part 1
Core Activation Exercises in the Elevated Supine Position Part 2
Core Activation Exercises Sitting
Four Point Kneeling Core Exercises Part 1
Four Point Kneeling Core Exercises Part 2
Planks Exercises Part 1
Plank Exercises Part 2
Side Lying Glutes Part 1
Side Lying Glutes Part 2
Four Point Kneeling Glute Exercises
Kneeling Side Kick Exercises
Standing Glutes / Legs Part 1
Standing Glutes / Legs Part 2
Hip Bridges
Inner Thigh Lift
Double Leg Lift
Kneeling Side Bend
Side Bend Prep & Side Plank
Sitting & Standing Oblique Twist
Standing Sides with weights
Introduction to Prenatal Arm Exercises
Push-up Exercises
Four Point Kneeling Arm Exercises
Kneeling Arms
Sitting / Standing Arms
Matwork First Trimester Guide
Matwork Second Trimester Guide
Matwork Third Trimester Guide
Matwork Class Program Examples: Second Trimester
Matwork Class Program Examples: Third Trimester
Relaxin
Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain
Sacroiliac joint (SI Joint)
The Pelvic Floor
Doming / Coning of the Abdominals
Diastasis Recti / Separation of the Abdominals
Stretches / Dynamic Movements
The Elevated Supine position
Modified Supine Abdominal Introduction
Modified Supine Abdominals Part 1
Modified Supine Abdominals Part 2
Modified Supine Arm Introduction
Modified Supine Arm Exercises
Introduction: Prenatal Plank Recommendation & Resistance
Front Planks / Standing Platform Planks
Back Planks with the Short Box
Down Stretch Variations Part 1
Down Stretch Variations Part 2
Four Point Kneeling Core Part 1
Four Point Kneeling Core Part 2
Sides: Double Leg Lift
Sides: Oblique Twist
Side Lying Glutes Foot on Bar (FOB)
Side Lying Glutes Foot in Strap Introduction
Side Lying Glutes Foot in the Strap (FIS)
Standing Glute Exercises Part 1
Standing Glute Exercises Part 2
Scooter 1, 2 & 3
Glutes Feet in Strap Standing Part 1
Glutes Feet in Strap Standing Part 2
Horse kick Foot on Bar
Introduction
Inner Thighs FIS Exercises in External Rotation
Inner Thighs FIS Exercises in Parallel
Seated Hamstring Curls
Hip Bridges & Hamstring Curls
Footwork Exercises Parallel, External & Internal
Footwork Exercises Single Leg & Calves
Modified Prone Arms
Four Point Kneeling Triceps & Plough
Side Arm Exercises
Back Arm Exercises
Reformer First Trimester Guide
Reformer Second Trimester Guide
Reformer Third Trimester Guide
Reformer Class Program Examples: Second Trimester
Reformer Class Program Examples: Third Trimester
Prenatal Pilates Quiz
References
